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Tour Report: Golf Fitness: All the right moves
By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of players possess this swing fault. The over-top-move typically results in a loss of speed, difficulties in controlling ball flight, the creation of too much spin, [...]
Read more...Tour Report: Golf fitness: Sequencing for speed
By Sean Cochran, Golf Fitness An integral component in the golf swing is the development of speed into the impact position. In order for the golfer to achieve maximum speed generation in the golf swing a number of components must be present. First and foremost execution of the biomechanics of the swing must be refined. [...]
Read more...Tour Report: Golf fitness: Start with the foundation
By Sean Cochran, Golf Fitness Execution of a proficient golf swing where speed is generated into the impact position requires precision in the implementation of a series of athletic actions in the correct order by the golfer. If errors occur in the carrying out or sequencing of these athletic actions, compensations will invariably occur. These [...]
Read more...Tour Report: Fitness: Hip mobility key to rotation
By Sean Cochran, Golf Fitness The golf swing is often classified as rotary orientated athletic action where the individual generates speed in rotary movement patterns. Achievement of the rotary movement patterns of the golf swing does require the golfer to maintain specific postural positions and initiate movement patterns in an exacting sequence with the correct [...]
Read more...Celebrate National Physical Fitness and Sports Month in May by Learning to Play Golf
PALM BEACH GARDENS, FL-- - Warm weather has arrived, and that means it's time to get outside, get active and get healthy. May is National Physical Fitness and Sports Month, and The PGA of America is encouraging ...
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